OVERVIEW
Tulsi (Ocimum sanctum), also known as holy basil, is a medicinal herb used in Ayurveda, a form of alternative medicine that originated in India. Closely related to culinary basil, tulsi is native to India and Southeast Asia. Tulsi is considered an adaptogenic herb. Adaptogens are plants that help to adapt the body to stress and boost energy. Tulsi contains a number of beneficial compounds including: Eugenol: a terpene with pain-relieving properties, also found in clove oil Ursolic and rosmarinic acid: compounds with antioxidant, anti-inflammatory, and anti-aging properties Apigenin: a flavonoid that helps the body removes waste at the cellular level Lutein: an antioxidant carotenoid important for eye health Ocimumosides A and B: compounds that reduce stress and balances the neurotransmitters serotonin and dopamine
BENEFITS
Tulsi leaves are rich in vitamins A, C and K and minerals like calcium, magnesium, phosphorus, iron and potassium. It also has a good amount of protein and fibre. Health Benefits Natural Immunity Booster: Reduces Fever (antipyretic) & Pain(analgesic): Reduces Cold, Cough & Other Respiratory Disorders: Reduces Stress & Blood Pressure: Anti-cancer properties: Good for Heart Health: Good for Diabetes Patients: Useful in Kidney stones & Gouty Arthritis:
